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白扁豆粥的做法如何做怎么做好吃

更新时间: 2020-09-19 00:00:00     

白扁豆粥有健脾养胃,清暑止泻功效,适用于脾胃虚弱、食少呕逆、慢性腹泻、暑湿泻痢、夏季烦渴;

白扁豆粥主料:粳米100克、白扁豆120克、冰糖10克;

步骤:

1、粳米淘洗干净,用冷水浸泡半小时,捞出、沥干水分;

2、鲜白扁豆冲洗干净;

3、取锅加入约1500毫升冷开水,放入粳米,用旺火煮沸,再下入鲜白扁豆,改用小火熬煮成粥;

4、粥内加入冰糖,搅拌均匀,稍焖片刻,待冰糖溶化,即可盛起食用。

关键词: 扁豆 做法 如何 怎么 好吃

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