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跆拳道肘击

更新时间: 2020-09-18 00:00:00     

跆拳道肘击的方法如下:

1首先训练者左站姿格斗式,右手的手肘向前上方挑击,左手握拳护脸。

2、然后右脚向右跨一步,右手的手肘往下放向身体的右顶。然后与肩平行,左手成掌于右拳,同时扎好马步。

3、此时左手握拳护脸,右手的手肘画弧形砸地,右膝跪地。

4、然后右手的手肘从下至上画弧线往身后砸击,与肩同高即可。此时左手握拳护脸。

5、此时训练者的右手的手肘从腰际向后攻击,然后左手向下格挡

6、然后右手的手肘画弧线击向左上方,左手成掌覆于右拳的拳背。

关键词: 跆拳道

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