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单人练习怎么提高篮球防守技巧

更新时间: 2020-09-28 00:00:00     

提高身体素质。练好防守基本功,练好滑步,卡位,防守习惯。学会小动作,扰乱对方进攻习惯,打扰对方心情。阅读对方球员,了解对方球员的习惯,方式,速度,来判断应对方式。阅读队友,学会配合,增加默契度,增强团队意识。阅读比赛,观察比赛中每个队员传球意识,眼神交流,破解下一步的计划 。

关键词: 单人 练习 怎么 提高 篮球 防守 技巧

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