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奶油炖鲑鱼如何做

更新时间: 2021-04-25 13:05:33     

1、奶油炖鲑鱼的用料:鲑鱼250克、洋葱1/4个、胡萝卜1/4根、小马铃薯1个、西兰花50克、奶油1大匙、牛奶1杯、盐适量、胡椒粉适量;

2、鲑鱼切成3-4小块,撒上盐、胡椒粉。

3、洋葱切成碎末,胡萝卜削皮并切成1厘米厚的圆片状,马铃薯去皮切成4等份。西兰花剥成小朵,焯烫备用。煮开后转小火烧煮,再加入马铃薯。

4、半匙奶油放入平底锅中熔化后,放入鲑鱼,将两面煎熟。捞出后,放入煮蔬菜的锅中。

5、蔬菜煮软,鲑鱼煮熟后,放入西兰花和牛奶热一下,加上盐、胡椒粉调味即可。

关键词: 奶油 鲑鱼 如何

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