吃什么补铁

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select * from tbl_Articles WHERE ArticleID=3098348 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3098348 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3098348 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(961800,477871,1089353,1213363,506497,401973,440143,1074536,1092701,1083032,3507661,1085967,850919,779035,517990,1113606,659849,602365,452583,1003824,1210215,3318058,847284,684004,620890,1092320,576809,956547,1194711,1205496) ORDER BY field (ArticleID,961800,477871,1089353,1213363,506497,401973,440143,1074536,1092701,1083032,3507661,1085967,850919,779035,517990,1113606,659849,602365,452583,1003824,1210215,3318058,847284,684004,620890,1092320,576809,956547,1194711,1205496)