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上夜班吃什么对身体好

更新时间: 2020-11-12 00:00:00     

上夜班的人除了炒菜油脂,平时可以适当食用肥肉,多食用半肥瘦的肉类更佳。熬夜班的体力劳动者,日常菜肴要多放油。此外,最好不要单纯食用植物油,长期单一食用植物油容易使得体力劳动者出现乏力现象。

关键词: 夜班 什么 身体

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