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仰泳怎么不呛水

更新时间: 2021-04-21 09:54:48     

1、带好节奏,整体配合。两臂各划1次、呼吸1次。提肩时,用口吸气,臂入水吸气结束,抓水时短暂闭气,随着划水 进行口鼻呼气。

2、看看你脸上水最多的时候,是你入水还是空中移臂带起的。容易呛水的时候朝外吐气就好。

关键词: 仰泳 怎么

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