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备孕要吃什么

更新时间: 2021-02-15 00:44:10     

1、含钙较多的食物;富含叶酸的食物;富含铁的食物;含有丰富锌的食物;富含维生素的食物。

2、补叶酸:甘蓝、菠菜、樱桃、葡萄。

3、补维生素:苋菜、菠菜、生菜、芦笋、小白菜、胡萝卜、花菜、西红柿、龙须菜。

4、补钙:牛奶及制品、豆类及豆制品、鲫鱼、鲤鱼、虾、虾皮。

关键词: 什么

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