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哪种杂粮有助于减肥

更新时间: 2020-11-05 00:00:00     

有助于减肥的杂粮很多。杂粮又称膳食纤维,拥有强大的清肠能力,膳食纤维在吸收水分的同时,还会吸附许多营养物质,阻碍营养吸收。膳食纤维的持水性具有海绵功能,能够调节肠壁对葡萄糖和脂肪的吸收功能,促进脂肪分解,加速胃肠蠕动,降脂作用十分明显。

常见的有玉米、糙米、番薯、燕麦、薏米等等。

关键词: 杂粮 有助于 减肥

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