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如何练单手抓篮球

更新时间: 2020-09-24 00:00:00     

先决条件是手要大,然后手指要有力,增强手指力量的练习,如俯卧撑,用手指头撑地。另一方面就是手指的韧带的弹性怎么样。平时训练的时候要尽量把五指之间的韧带抻开,尤其是虎口那个位置的韧带要尽量的伸拉开,这样会有比较好的效果,一般专业点的教练在训练开始前会教队员来拉伸虎口的韧带。

关键词: 如何 篮球

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