天气预报15天查询> 美食> 减脂餐午餐鸡胸肉怎么做

减脂餐午餐鸡胸肉怎么做

更新时间: 2021-04-19 22:47:24     

1、材料:鸡胸肉2块,鲜虾100克。

2、去掉虾肠虾线,准备胡萝卜粒、洋葱粒和包菜粒,尽量切碎一些,鸡胸肉与虾肉一同剁成肉泥,加入淀粉和少许油先拌匀混合。

3、切成碎粒的蔬菜粒全部倒入虾泥鸡肉泥中,并加少许盐、蚝油、橄榄油以及1勺生抽调味,腌制一会,平底锅加热后,把蔬菜肉泥一个个的按压成肉饼形状,放入平底锅内,倒入适量橄榄油,小火煎至两面微黄。

关键词: 午餐 鸡胸 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2943397/ | 耗时:0.7334 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2943397 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2943397 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2943397 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1112478,1062306,1107669,1108265,1109955,1105783,1107098,1088515,1113928,1077882,1103776,1099851,1092167,1108279,1110233,1111688,1103642,1066736,1112164,1087565,1097571,1113175,1113173,1101739,1098109,1069661,1088511,1101751,1064193,1113848) ORDER BY field (ArticleID,1112478,1062306,1107669,1108265,1109955,1105783,1107098,1088515,1113928,1077882,1103776,1099851,1092167,1108279,1110233,1111688,1103642,1066736,1112164,1087565,1097571,1113175,1113173,1101739,1098109,1069661,1088511,1101751,1064193,1113848)