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鲫鱼汤怎么做补锌

更新时间: 2021-04-18 18:29:21     

1、食材:鲫鱼一尾、香菜50克、鲜牛奶50ML、姜片适量、盐适量。

2、鲫鱼去鳞去鳃去内脏,再然后把肚子里面的黑膜洗去,鱼身用菜刀多刮几遍,把附着在鱼身上的淤泥,寄生藻类等刮净备用;

3、炒锅里放适量油烧热,然后放入鲫鱼跟姜片,先不用翻动,过几分钟,等鱼外皮煎定型了再用铲子翻动一下;

4、鱼翻面之后再略煎一下,加入一大碗水烧开,放适量盐,转中火继续煮15分钟;

5、煮到鱼汤变成乳白色之后再加50ML鲜牛奶,继续煮2分钟,2分钟以后加入香菜即可关火出锅。

关键词: 鲫鱼 怎么

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