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如何在大重量深蹲卧推时保护同伴

更新时间: 2020-07-01 00:00:00     

1、弯举式保护:人站在杠铃后方,双臂弯曲,手心向上托住杠铃,肘部夹紧,肘关节锁死,用蹲的动作跟随杠铃上下走;

2、正反握提拉保护:站在后方,侧站,一手正握杠铃一手反握,膝盖微微弯曲,腰背绷紧,出现危险迅速将杠铃拉住;

3、两种动作一个本质是深蹲,一个本质是硬拉,深蹲保护是后入爆菊摸奶式,大重量保护。

关键词: 如何 重量 保护 同伴

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