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早上怎样吃鸡蛋才最有营养呢

更新时间: 2020-10-05 00:00:00     

1、从营养的吸收和消化率来看,煮蛋为百分之九十九,炒蛋为百分之九十七;

2、用开水或牛奶冲蛋为百分之九十二点五,生吃为百分之三十至百分之五十;

3、所以煮鸡蛋,是最佳吃法,但要细嚼慢咽,否则会影响吸收和消化;

4、 鸡蛋中含有珍贵的卵磷脂,可以帮助脂类代谢,有助于降低血脂;

5、蒸蛋羹时加入少许牛奶,能让其口感更滑嫩,营养含量也更高,蒸蛋和蛋花汤最容易消化,适合儿童、老人和病人。

关键词: 早上 怎样 鸡蛋 营养

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