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生蚝能吃几个

更新时间: 2020-11-19 00:00:00     

生蚝一次能吃一两个最好,也就是100-150克左右。因为吃一两个生蚝后,摄入人体的锌、硒元素已经足够了。而锌浓度过高可能会适得其得其反,引起副作用,对人体身体健康无益。

另外,生蚝中含牛磺酸(50µmol/g)、锌、硒的特点;低脂肪、低胆固醇,含有一定量的高度不饱和脂肪酸(EPA+DHA占脂肪总量的20.4%),无机盐、维生素含量也很丰富。

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