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常吃葵花籽有哪些营养价值

更新时间: 2020-10-02 00:00:00     

葵花籽含脂肪可达百分之五十左右,其中主要为不饱和脂肪,而且不含胆固醇,亚油酸含量可达百分之七十,有助于降低人体的血液胆固醇水平,有益于保护心血管健康。葵花籽含丰富的蛋白质,葵花子所含的蛋白质可与各种肉类媲美,特别是含有制造精液不可缺少的精氨酸。富含维生素E,每天吃一把葵花子,就能满足人体一天所需的维生素E。含丰富的铁,锌,钾,镁等微量元素,有预防贫血等疾病的作用。常嗑食葵花子对预防冠心病,中风,降低血压,保护血管弹性有一定作用,也可以改善失眠,增强记忆力,对预防癌症,高血压和神经衰弱有一定作用。

关键词: 葵花籽 哪些 营养 价值

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