怎样练臀部最有效

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select * from tbl_Articles WHERE ArticleID=2805840 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2805840 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2805840 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(695109,83368,2569496,1114196,2975379,1087861,995354,1070260,1055133,587093,1059833,1227244,1020175,1489124,3407394,2671505,1080104,3067966,2534179,1097659,1125574,1041829,85789,81451,1099647,1081349,83749,3403256,678990,84892) ORDER BY field (ArticleID,695109,83368,2569496,1114196,2975379,1087861,995354,1070260,1055133,587093,1059833,1227244,1020175,1489124,3407394,2671505,1080104,3067966,2534179,1097659,1125574,1041829,85789,81451,1099647,1081349,83749,3403256,678990,84892)