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炒莲菜怎么做

更新时间: 2020-07-12 00:00:00     

1、准备食材,莲菜,葱适量,姜适量,蒜适量,青红椒适量,盐适量,糖少许;

2、食材的预处理,将莲菜洗净后,去皮,切成薄片,浸在清水中待用,青红椒切成小颗粒,葱姜蒜切末;

3、烹炒莲菜,锅中倒油烧热,先下青红椒和葱姜蒜末,爆出香,再下沥过水的藕片,一边不停翻炒,一边沿锅四周洒凉水以免藕片粘锅。加少许糖,继续翻炒,继续洒凉水,2至3次后,锅中的莲藕片完全熟透后,最后加少许盐,醋,味精翻炒均匀即可出锅盛盘。

关键词: 莲菜 怎么

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