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一天消耗多少热量能减肥

更新时间: 2020-11-05 00:00:00     

一天能减肥需要消耗7000大卡热量才能燃烧一公斤脂肪,正常人体每天代谢大概在2000到2400大卡。

减肥10斤也就是5公斤需要3.5万大卡热量。每天控制在1500大卡摄入,起码每天可以产生500大卡的热量差。

关键词: 消耗 多少 热量 减肥

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