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苹果餐三天能减多少斤

更新时间: 2020-11-05 00:00:00     

苹果餐三天能减3~5斤。但如果每餐只吃苹果的话,是不能够满足机体的需要量的,有可能造成营养不良。减肥的话建议应该均衡的饮食,不建议节食。少吃含油量高的食物,少吃含糖高的食物,多吃一些清淡的东西。多吃一些新鲜的水果和蔬菜。像土豆,燕麦片以及豆类食品,都比较适合减肥的人吃。一定要保证蛋白质的摄入。晚餐可以少吃一些。一定要多到户外去运动。

关键词: 苹果 多少

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