天气预报15天查询> 其他> 一个人如何练习横叉

一个人如何练习横叉

更新时间: 2020-09-22 00:00:00     

1、趴跨,把大跨打开了,趴跨要求上半身趴在地上,紧贴地面,下半身大腿与小腿垂直趴在地上,横叉就容易了;

2、压腿,每天坚持压腿,提高自己的柔韧性;

3、踢腿,压完腿后及时踢腿,腿上的肌肉和筋就会慢慢被拉开,下横叉也就容易了。

关键词: 个人 如何 练习

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-2764269/ | 耗时:0.1745 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=2764269 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2764269 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2764269 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1100396,1372671,2307721,264609,2673893,295489,503768,461392,1275278,178525,424497,543647,1093266,1106938,247411,1115029,1052065,2413968,526077,1077138,1275363,193321,540758,203063,1129805,1055920,1113025,261914,1481703,345657) ORDER BY field (ArticleID,1100396,1372671,2307721,264609,2673893,295489,503768,461392,1275278,178525,424497,543647,1093266,1106938,247411,1115029,1052065,2413968,526077,1077138,1275363,193321,540758,203063,1129805,1055920,1113025,261914,1481703,345657)