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鲜板栗怎么去皮和壳

更新时间: 2020-11-03 00:00:00     

将鲜栗子一切两瓣,去壳后放入盆内,加开水浸泡一会儿后,用筷子搅拌,栗子的皮就会与栗肉脱离。但栗子浸泡时间不能过长,否则将会影响栗子营养成分。

栗子营养丰富,维生素C含量比西红柿还要高,更是苹果的十几倍。栗子中的矿物质也很全面,有钾、锌、铁等,虽然含量没有榛子高,但仍比苹果等普通水果高得多,尤其是含钾量比苹果高出3倍。

关键词: 板栗 怎么

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