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短跑慢怎么办

更新时间: 2020-07-14 00:00:00     

够短提高短跑成绩方法为:

1、原地做摆臂动作,一组100个,做5组。可以有效提高手臂摆动频率,手臂摆动增快,腿的频率自然也会增加。

2、快速高抬腿跑,十米为一组,做3组。可以锻炼腿部肌肉,增强爆发力。

3、做弓步,在弓步时尽量将腿跨大些。可以提高跑步时的效率,从而缩短跑步时间。

关键词: 短跑 怎么办

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