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怎么从120减到90

更新时间: 2020-07-05 00:00:00     

1、多运动,每天进行适当强度的运动,无氧与有氧结合,科学锻炼;

2、少吃零食和油炸食品;

3、坚持每天早起后喝一杯蜂蜜水,有助于通便消化;

4、晚餐尽量选用低热量食品,例如酸奶,粗粮饼干等。

关键词: 怎么

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