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苹果怎么吃最好

更新时间: 2020-06-30 00:00:00     

1、第一个时间点是早上8到9点,这时候身体机能在晚上消耗殆尽,继续补充营养,胃肠的吸收转化能力最强;

2、如果吃饭前吃苹果,那就选择在吃饭前45分钟吃,这时候肚子内的实物基本已经消化完了,胃里面没有东西,吃点苹果稍微消化一下,可以缓冲一下热饭菜对胃肠的冲击;

3、如果在饭后吃,饭后2、5小时以后吃比较好,因为吃饭后胃肠忙着消化食物,无暇顾及新来的苹果,只能造成胃胀,所以等消化差不多了再吃较好;

4、最好不要下午和晚上吃,胃肠的消化酶在下午和晚上不是很活跃,消化吸收

关键词: 苹果 怎么 最好

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