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爬楼梯半小时消耗多少热量

更新时间: 2020-11-05 00:00:00     

爬楼梯具体消耗的热量跟人体重基数、气候温度、以及爬楼梯的速度有关系。普通体重常温时以3km/小时速度,爬楼梯半小时大概消耗520千卡热量(比慢跑多23%,比散步多4倍)。爬10层楼梯,大概相当于慢跑1000米。下楼梯消耗的卡路里是上楼梯的1/3,也就是说下楼梯半小时消耗170千卡左右热量。

关键词: 楼梯 小时 消耗 多少 热量

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