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红莲子和白莲子能一起煲糖水吗

更新时间: 2020-10-24 00:00:00     

红莲子和白莲子可以一起煲糖水喝,因为这两样东西互相不相克且营养丰富,口感清香甜美、里面包含有人体所需的各种维生素、微量元素及矿物质等,有清热润肺补血益气的功效,特别适合老人妇女儿童食用,血糖高的人最好不要放糖。

关键词: 莲子 一起

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