天气预报15天查询> 其他> 干毛花鱼有什么营养怎麼做好吃

干毛花鱼有什么营养怎麼做好吃

更新时间: 2020-10-25 00:00:00     

准备材料:干毛花鱼、菜籽油、辣椒酱、盐、酱油、水

具体步骤:

1、将干毛花鱼用冷水浸泡半小时,沥干水;

2、在锅中放入菜籽油,将沥干水的干毛花鱼下锅翻炒;

3、将辣椒酱倒入锅中加盐翻炒均匀;

4、快出锅时滴少许酱油,倒入清水焖制20分钟;

5、焖制完成后收汁出锅即可食用。

关键词: 什么 营养 好吃

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-263289/ | 耗时:0.1179 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=263289 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=263289 LIMIT 0,1
select * from tbl_Articles_sphinx where id=263289 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1067487,1009146,336525,1072753,1052980,1072050,1073698,1052311,1048110,1064345,1004919,1124043,1065928,1131315,1072314,1061566,1098211,1043924,1075423,1057471,1074799,1073218,1073437,1069019,1095319,1126456,1065589,1050301,1041439,1070038) ORDER BY field (ArticleID,1067487,1009146,336525,1072753,1052980,1072050,1073698,1052311,1048110,1064345,1004919,1124043,1065928,1131315,1072314,1061566,1098211,1043924,1075423,1057471,1074799,1073218,1073437,1069019,1095319,1126456,1065589,1050301,1041439,1070038)