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怎样才能把后胯根耗开

更新时间: 2020-11-06 00:00:00     

躺在地上,双腿太起90度然后打开呈横叉姿势,双腿要放松,胯根也要放松,开始先耗5分钟,然后逐渐加时间多练习才能把后胯根耗开。后胯根,指的是髋关节,也就是盆骨和大腿的股骨,以及胯和脊柱相连位置的关系。开后胯根有两层含义,一是关节缝的撑开,关节灵活的程度,二是大筋的弹性。

关键词: 怎样 才能

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