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薏米水怎么煮才有效

更新时间: 2020-10-07 00:00:00     

1、 要先用清水泡。一般说泡上12小时左右,即今天泡上明天煮;

2、 煮时泡的水不要倒掉,部分营养在水里,加些水一起煮,先大火煮开,然后小火煮20分钟后关火焖上半小时左右即可,此时薏米已开花;

3、 一天喝一次就行,最好早上吃。要连米带水一起吃下。吃时加些蜂蜜,最好不要加白糖,蜂蜜有养颜润肤的功效,而白糖热量高又无此功效。不加蜂蜜的薏米水会有股酸酸的味道。

关键词: 薏米 怎么 有效

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