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军训怎么吃才会瘦

更新时间: 2021-02-04 23:17:42     

1、按正常军事化管理就可以的,每天五点起来洗漱,跑操到六点吃饭,早餐馒头咸菜,白粥。

2、一上午训练,定时喝水,中午吃馒头或者米饭就白菜或者绿叶菜。下午一点至四点训练,四点带队回寝室准备,然后排队洗澡,别人洗你站军姿。六点吃饭,馒头或者米饭就白菜或者绿叶菜。

关键词: 军训 怎么

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