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蒜苔怎么炒得又青又脆

更新时间: 2020-09-18 00:00:00     

1、将瘦肉切成丝,加入黄酒和清水,然后调入生抽和老抽,进行搅拌,使肉丝吸收水分,然后加入生粉,继续搅拌均匀;

2、在肉丝中放2茶匙花生油,拌匀腌制5分钟放置备用;

3、姜蒜切成末、青红椒切成丝,蒜苔洗净后切成段备用;

4、热锅放油,油温后放生姜大蒜沫炒香,然后放入肉丝,大火滑断生后捞出净肉;

5、用底油,加蒜苔烹少许清水,至蒜苔断生后加入青红椒丝炒匀;

6、调入白糖、生抽和盐,加入滑好的肉丝,翻炒均匀即可。

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