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刚运动完体重为什么会增加

更新时间: 2020-11-04 00:00:00     

刚运动完体重会增加是因为运动完之后的饮食会吸收大量的肌糖原和肝糖水。增加的并不是脂肪,而是糖原和水分,属于正常的现象,多吃新鲜蔬菜水果,限制高脂肪食物的摄入继续坚持锻炼。

关键词: 运动 体重 为什么 增加

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