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如何补手指营养圈

更新时间: 2020-10-13 00:00:00     

手指营养圈是指指甲根部发白的半月形,叫做甲半月,又叫健康圈。一般而言,甲半月占整个指甲的1/5是最佳状态,过大过小或者隐隐约约都不太正常。

手指营养圈可以通过蛋白质和铁来补充。补充蛋白质以中性为好,如奶类、蛋类、豆类、鱼类、黑色性食物(逢黑补肾)、种籽性食物、胚胎性食物等;补充铁元素可以食用动物的肝脏或者是豆类食品,也可服用适当的可口服铁剂等。

关键词: 如何 手指 营养

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