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初学者如何做俯卧撑

更新时间: 2020-11-01 00:00:00     

初学者做俯卧撑要先进行准备动作,手在肩膀的正下方,全掌接触地面,手指发力以减轻手腕的负担,脚蹬起支撑下半身,收紧核心;下放时吸气,全程保持核心收紧。接着头微微向上,保证颈部自然中立,手肘向斜后45度左右的方向打开;向上推起时呼气,手臂向前臂外侧旋转发力,夹起胸部,慢慢推回起始位置;手臂在推起过程中向内夹起发力,不要只是伸直手臂。

关键词: 初学者 如何 俯卧撑

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