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少食多餐具体时间

更新时间: 2020-09-16 00:00:00     

少食多餐的具体时如下:

早餐在6点至9点,午餐在12点至14点,晚餐在17点到20点;上午10点半时可食用低糖类食品,下午4点半可进食蔬菜沙拉或水果。

少吃多餐指限制食量,限食减慢了新陈代谢的速度,使心、脑、肺、肝、肾等主要脏器保持较为年轻的状态。因食物有特殊生热作用,减少饮食,就减慢了新陈代谢的过程。

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