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深蹲一天做多少个好

更新时间: 2020-11-11 00:00:00     

如果是第一次练习深蹲,数量维持在30个左右,可以早晚各做一次。如果经常练习深蹲,数量维持100个左右就好,以免会出现肌肉酸痛的症状。深蹲是一项很健康的健身运动,它分为徒手深蹲和负重深蹲,如果自己的体力比较旺盛,那么可以每天做深蹲,对身体还是有好处的。在做负重深蹲的时候一定不要超负荷负重,以免伤害到膝盖。

关键词: 多少

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