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一周做多少天有氧运动合适

更新时间: 2020-11-03 00:00:00     

有氧运动是在空气和氧气充足的条件下运动,有助于心肺对氧气的供应,一般可以每天坚持锻炼,如果时间有限可以选择一周三到四天进行锻炼,每次尽量坚持半小时到四十分钟左右为宜,对身体的好处有很多,生命在于运动,就能体会到对身体的重要性,建议平时多参加户外锻炼,如慢跑,游泳,打篮球等

关键词: 多少 有氧 运动 合适

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