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如何有效练习一字马横叉

更新时间: 2020-09-16 00:00:00     

跪着身体往后倒,将大腿韧带拉开。扶着凳子劈叉,下压到有痛感时默数100下后站立,大腿内侧的韧带已拉开脚尖着地,脚跟不着地,下蹲,全身重量集中在身体一侧,反复压,使踝关节后侧和小腿后侧的韧带拉开。单腿放到比腰高的地方用头碰到踝关节,上半身贴到腿。扶着凳子劈叉,其它的属于辅助练习。

关键词: 如何 有效 练习

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