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军训中的向后转是怎么转的

更新时间: 2020-08-18 00:00:00     

向后转动作要领:以右脚脚跟为轴,右脚脚跟与左脚脚掌协调用力,身体从右向后转体180度,左脚取捷径靠拢右脚,成立正姿势。转体时上体保持立正姿势,重心落于右脚。

向左转动作要领:以左脚为重心支柱和轴心,转动时右脚提起脚跟脚尖点地,身体向左旋转90度,然后右脚靠拢左脚,成立正姿势。

向右转动作要领:以右脚为重心支柱和轴心,转动时左脚提起脚跟脚尖点地,身体向右旋转90度,然后左脚靠拢右脚,成立正姿势。

关键词: 军训 怎么

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