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腹肌轮怎么站姿做

更新时间: 2020-07-15 00:00:00     

用站姿做腹肌轮的方法:

1、人手拿腹肌轮面向墙壁,双手平举轮子置于墙壁;

2、随后沿着墙壁向上来回推动,身体要随着轮子的推动向上延伸,到达极限时再慢慢恢复到初始姿势;

3、进阶方案,将身体背向墙面双手举起健腹器,在墙壁上来回推动,身体随之动作最大限度的延伸、缩回,反复操作可以锻炼脊柱和颈椎部位。

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