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请问DHA怎样吃

更新时间: 2020-09-15 00:00:00     

DHA在食用牛奶、豆浆、鸡蛋、鱼、豆腐等高蛋白质食品时同时服用效果会好,这样吸收能充分,不会浪费DHA。DHA是以脂肪的形式存在的,服用以后在十二指肠内要靠胆汁的帮助和水结合乳化成乳液,能被十二指肠与空肠吸收,与含蛋白质的食物同时服用能提高吸收率。

DHA是二十二碳六烯酸,俗称脑黄金,是一种对人体重要的不饱和脂肪酸,DHA是神经系统细胞生长及维持的一种主要成分,是大脑和视网膜的重要构成成分。

关键词: 请问 dha 怎样

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