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怎样用微波炉煎鱼

更新时间: 2020-07-06 00:00:00     

主料: 鱼1条(约500克),豆豉1、5汤匙。

调料: 蒜茸1/2汤匙,姜丝1汤匙,红辣椒丝1汤匙,葱1条切丝。胡椒粉少许,生粉1茶匙。

做法:鱼洗净抹干,以胡椒粉及生粉扫匀鱼身,平放碟上。豆豉,蒜茸,姜丝加油2汤匙拌匀,平均铺上鱼面,用微波炉保鲜纸包好,留一小孔疏气,放入炉内,用同火煮5分钟,取出,入上葱丝。用小碗盛油3汤匙,放入炉内,用高火煮1分钟,取出,淋在鱼身上。

关键词: 怎样 微波炉

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