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烤鸡胸肉怎么做

更新时间: 2021-01-26 02:24:08     

1、鸡胸肉洗净沥干,划几道口子方便入味。正反面撒上适量的海盐和黑胡椒碎,进行初步调味。

2、调好酱汁,刷在鸡胸肉正反面,腌制半个小时入味。

3、烤箱预热180°,中层烤20分钟即可。也可以用烤盘装水,放在烤箱上层一起预热。烤箱预热150°,预热十分钟。将腌制好的鸡胸肉放烤箱中层烤20~23分钟。

关键词: 鸡胸 怎么

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