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怎么松解冈上肌

更新时间: 2020-11-03 00:00:00     

冈上肌可以疲劳后拉伸,能保护韧带、降低肌肉的紧张,使紧缩的肌肉松弛,并能减少肌肉的压迫,放松肌肉,促进血液循环,加速训练后的恢复,有助于放松身体。大量运动后的柔韧性拉伸,可以减缓肌肉酸痛。

推拿手法应根据冈上肌解剖起止点进行,主要采取局部松解推拿手法,按冈上肌解剖部位,进行寻位推拿,放松局部组织,具体操作手法应根据病情而定。急性炎症期应尽量避免推拿,避免病情加重;若为慢性劳损性炎症,可通过弹拨、按揉等手法操作,改善冈上肌血液循环,达到缓解临床症状的目的。

关键词: 怎么 冈上

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