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如何短时间内增重

更新时间: 2020-09-16 00:00:00     

具体步骤如下:1、增加膳食的摄入量,增加体重,膳食内容应丰富多样,不挑食,不偏食,在摄入足够蛋白质的情况下,宜多进食一些含脂肪、碳水化合物较丰富的食物;2、保持充足而良好的睡眠;3、适当运动;4、长期重度瘦弱的人,采取加强营养、多做锻炼的同时,应当去医院作体格检查,排除机体可能存在的疾病。

关键词: 如何 短时

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