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吃一个月饼会胖多少斤

更新时间: 2020-11-19 00:00:00     

偶尔吃一个月饼不会发胖。月饼的糖分、脂肪都挺高,多吃会导致体内脂肪堆积,出现肥胖。不过偶尔吃一个不会引起肥胖。想控制体重一定注意清淡饮食,少吃油炸、甜腻、辛辣食品。

多吃新鲜蔬菜如西红柿、黄瓜、洋葱、苦瓜等。适当餐后多运动,多喝白开水、苦丁茶、菊花茶、牛蒡茶、黑茶等,有利于毒素的排出,预防体重的增加。一天不宜吃超过一个月饼,因为月饼的糖分和总脂肪含量很高。

关键词: 一个 月饼 多少

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