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善食纤维是指哪些食物

更新时间: 2020-10-31 00:00:00     

1、膳食纤维,指不易被消化的食物营养素,比如我们常吃的笋、红薯、紫薯、芹菜、茄子、无花果等等,这些都是膳食纤维比较高的食物。

2、膳食纤维的主要成分是膳食中来自植物细胞壁的成分,包括纤维素、半纤维素和果胶。自然界中大约有上千种膳食纤维。

关键词: 纤维 哪些 食物

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