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喝八宝粥该搭配什么吃的

更新时间: 2020-10-24 00:00:00     

可以搭配:包子,鸡蛋,面包,油条;注意:吃八宝粥后要喝水,因为粗粮中的膳食纤维需要有充足的水分作后盾,才能保障肠道的正常工作;循序渐进吃粗粮,突然增加或减少粗粮的进食量,会引起肠道反应,搭配荤菜吃粗粮,每天制作食物时,除了顾及口味外,还应该考虑荤素搭配,平衡膳食;八宝粥具有健脾养胃,消滞减肥,益气安神的功效,可以作肥胖及神经衰弱者食疗之用,也可作为日常养生健美之食品。

关键词: 搭配 什么

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