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营养简单早餐做法

更新时间: 2021-01-23 22:13:22     

1、选购燕麦片,建议选择无糖优质燕麦片。

2、选购速溶式豆奶,如果早上起得来可自制豆奶。

3、将核桃剥好,并尽量去除核桃仁上黄色的皮,此部分有点苦涩。

4、将燕麦片及速溶豆奶放入杯中,并调均匀。

5、将剥好的核桃仁放入杯中。

关键词: 营养 简单 早餐 做法

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